It’s Back to School and for many families, a time of stress, worry, and anxiety. It is a return to

scheduled wake times, multiple activities, minimal free time, and utter chaos. How do I get my

kids back on a routine that works after the carefree days of summer?

Don’t let your anxiety have you this school year! Consider telling your stress and worry, “I’ve got

this,” and take on looking at the the most hectic time of year (next to the holidays) as a new

beginning full of possibility for calm, peace, and yes, ease!

Abraham Lincoln said, “The best way to predict your future is to create it.” In other words, if you

want order and joy in your morning routine imagine just that. Come from what you would like to

see happen rather than what you don’t want to happen.

Here’s an example of how this works. I am not a morning person. Therefore, the world I am

creating has me NOT be a morning person and my waking hours are miserable. Creating the

possibility of being joyful and calm in the morning has me seeing things from a whole new


Here is my back to school list for creating families that thrive, not just survive by counting down

the days until winter break!

Live in the moment. Anxiety is always based in the future. When we look at all we have to do

the list seems insurmountable. Stay in the moment at the task at hand and know that you will

get it complete one moment at a time. Thinking about all the things you have to do keeps you in

your head where anxiety lives and this will prevent you from getting into action.

Be creative. There are many solutions to a problem. Hear what all family members have to

contribute to the situation. Consider something newly from the way you use to do things that

didn’t work! Have a family meeting once or twice a month where everyone gets to share their

complaints and suggestions. Be open to listen to your kids as if they are capable and


Enlist help. Have each family member pick a task that they can commit to. When they don’t do

it, accept that they were ineffective rather then they have failed. What can they do to be more

effective next time. Think of your family as a team!

Simplify. Deal with one thing at a time and don’t sweat the small stuff. Kids see you trying to

manage a to do list of multiple items at once and think they need to do the same. Although we

pride ourselves on our versatility, the truth is, it is not effective to multitask. For kids, thinking

they need to do it all at once quickly stresses them out and costs them confidence.

Demonstrate self care. If you follow one point from this list, make it this one. Considering the

busy lives we all lead these days. Self care must be scheduled in. Each person in the family

should have a space for their own personal downtime every day. A persistent complaint here is

that there is not time. Consider this: for every one hour you spend in self care you will double

the amount of energy you have and create a clearing of space in your head to take on whatever

it is you have to tackle each day with ease! To avoid crisis, chedule a weekly family “happy

hour” and check in on everyone’s mental health.

Foster independence. As parents, moms particularly, we tend to have a “I’ll do it myself and it

will get done quicker” mentality. It may take some time to model and teach your child how to do

something but the freedom you gain back and the empowerment you gift your child, is


Create a screen time policy. Be the example of what you want your children to learn. Think

about who your kids are modeling with their screen time use. I noticed on my cell phone bill

recently that I actually do three times more texting than my kids do.

Eat for nutrition. Meal time can be disastrous for busy and working families. Have the whole

family get involved in meal planning, prep, and shopping. I wish I had these tips when my

daughter was young and would only eat foods that were white. Instead of freaking out, I could

have encouraged her to join me! Forgive yourself for grabbing fast food occasionally. It

happens. Avoid packaged foods and sugar as much as possible. Make small changes where

you can. Provide ready to pack snacks like nuts and nut butters, fruit and cut vegetables, sugar

free protein and veggie bars. One night a week, cook or do lunch prep together. Let kids be

responsible for planning or making one meal a week. Have breakfast for dinner. Eat dessert

first as a monthly treat! Have a theme night once a month. I still do these things with my girls

even know they are out of the house.

Do I do all of these things well? Of course not. It’s the commitment you make to your family

everyday that counts the most. Take on one thing from the list this month and work together to

make it happen. Let me know how it goes. I have your back…pack!

Let’s connect on social media: Instagram @ DailyKimE or Facebook @ Today’s Family by Kim

Engstrom for counseling advice, tips for modern families, relatable content, and shareable feel-

good messages! If you’d like additional support this school year, contact me about my Back To

School Program and see if it’s a fit for you and your team!

255 S 17th Street
Philadelphia, PA 19103
(484) 558-0311

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