INHALE-EXHALE is a mini maga-zine that makes a positive difference in the way parents and kids communicate. It was created to to increase peace of mind, affinity, and connection among the members of your family. This is especially important in an increasingly fearful, disjointed and isolated world.

Today, parents have ample reason to stress over the well-being of their children. From common occurences such as online bullying to tragedies such as shool shootings, parents’ anxiety and stress over keeping their children safe is arguably at an all-time high. These stressors are also being felt by our children. According to the the US Department of Health and Human Services, one in five adolescents has had a serious mental health disorder at some point in their life. In fact, problems with mental health often start early in life, with symptoms being exhibited as early as age 14. It is clear that the progress of technology and the evolution of modern families create a landscape that has so foar been unnavigated.

Enter INHALE-EXHALE . This zine is designed to ease tension by sharing tips from certified professionals, family enthusiasts and parents and kids themselves. Our focus is on minfulness, awareness, and community building. Our promise is that parents will feel increased confidence and connectedness, and young people will feel validated, empowered and inspired in their lives. Finally, every reader will take away skills to communicate powerfully, and tackle the stressors in their lives, leaving them with a sense of comfort and support they are not alone.

The zine is a place for families to find connection, relatedness, and possibility for the future!

To find out more about the INHALE-EXHALE movement and request a copy reach out to the INHALE-EXHALE team at 484 558 0311 or email us Find out more about the project at . Click on the link below to get a look at our first issue!


255 S 17th Street
Philadelphia, PA 19103
(484) 558-0311

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