Q & A With DK

What's a good way to handle back to school stress?

 

Make sure your vitamin D and B levels are in range. Low levels can cause fatigue, depressive symptoms and loss of appetite. Proper nutrition is important to get your though those first weeks of the school year. Easier said than done, but taking one day at a time (even one hour at a time) helps you feel less overwhelmed. After the long days of summer, it's important to get back on a regular sleep schedule even if it's 15 minutes at a time. And take advantage of it still being light out to get a short walk or bike ride in!