Advantages of working with me online
Today’s advances in technology make having a counselor as easy as turning on your computer ! Online Therapy is a wonderful and convenient option for those too busy to schedule in person visits, someone new to therapy or those hesistant to meet with someone face to face.
Online programs are typically based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that up to this point have made you lose control of your emotions. I will help you build skills to cope and adapt to life’s stressors. You will learn how to deal with problems and to stay in control of your emotions. You will be able to reduce your emotional responses no matter what you go through.
Online clients receive one 30 minute phone call or video chat a week as well as weekly email or text check ins.