Advantages of working with me online
Today's advances in technology make having a counselor as easy as turning on your computer ! Onlne Therapy is a wonderful and convenient option for those too busy to schedule in person visits , someone new to therapy or those hesistant to meet with someone face to face.
Being able to communicate in a written format via our CBT online platform gives you the privacy you need to begin to share the thoughts and feelings that hold you back from living a fulfilling life.
Chose from 18 Online programs including anxiety, stress management, depression, social anxiety and panic attacks. All online programs are based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that up to this point have made you lose control of your emotions. I will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to deal with problems and to stay in control of your emotions. You will be able to reduce your emotional responses no matter what you go through.
Online clients receive unlimited access to program worksheets, one 30 minute phone call or video chat a week as well as weekly email or text check ins. All programs can be customized to fit your specific needs.
Explore how online therapy might be right for you - here!