Are life's challenges overwhelming? Do you feel alone in dealing with them? Is your life full of worry and stress? Would you like to make changes but don't know where to start? I can relate! Through counseling and individual coaching or support groups, together we will talk about your concerns, problems, and goals, exploring what strategies have worked in the past and what ones have not. I'll offer solutions for how to turn those "problems" into opportunities by providing personalized guidance, inspiration, and support in a safe, non-judgemental environment. 

You are not your anxiety! I steer clear of labels as they have limits and should not be imposed upon us for the sake of getting reimbursed by insurance or to get a prescription. We can explore if your anxiety is linked to being a highly sensitive person a trait in 15-20% of the population and common in people who experience high levels of stress.

Through self assessment you will learn strategies to identify what keeps you stuck, face your fears, cope with change, uncover your true passion, manage stress, and develop self-confidence. Together we will explore and navigate how the meaning you give to things has a profound effect on your direction.  Stress is inevitable in our lives; it's our reactions to stressful events over which we have control. 

Mindfulness-based approaches to personal & professional development and wellness are the leading edge of success technology. The scientific basis is now clear for the powerful benefits of mindfulness techniques. Using such tools creates greater calmness and mental flexibility, enhanced creativity, enhanced relationships, effective leadership, improved mood, greater stress resilience & coping, and even a strengthened immune system. For more on the science behind meditation, visit Headspace.com

Lastly...don't forget to breathe! 

“Stress is caused by being ‘here’ but wanting to be ‘there.’
– Eckhart Tolle

 

Online and Virtual Counseling are available options for those who prefer working from the comfort of their own home!

 

 

Listen to Kim's guest appearance on the Selling The Couch podcast. The podcast is rated one of the Top 100 Business and Top 30 Career podcasts in iTunes and featured in Psychology Today, Psych Central, and Good Therapy.